Seaweed: The Superfood from the Ocean

Dried seaweed varieties beside a thriving underwater kelp forest, illustrating the superfood from the ocean

Seaweed is the superfood from the ocean that most people overlook. Long before protein powders and green juice cleanses filled grocery store shelves, coastal communities from Japan to Ireland had already figured out what modern nutrition science is only now confirming: this marine macroalgae is one of the most nutrient-dense foods on the planet. Seaweed … Read more